Is Rfg Foods Caprese Salad, Caprese Dairy Free?

Ingredients

COOKED ROTINI (WATER, ENRICHED SEMOLINA FLOUR [DURUM WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, WHEAT GLUTEN, EGGS, AGAR, CARRAGEENAN, LOCUST BEAN GUM, XANTHAN GUM), GRAPE TOMATOES, DRESSING (WATER, VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], CORN SUGAR VINEGAR, WHITE WINE VINEGAR, SUGAR, SALT, DEHYDRATED GARLIC, SPICES [MUSTARD], DISTILLED VINEGAR, EXTRACTIVE OF RICE, ONION POWDER, NATURAL FLAVOR [SOY], DEHYDRATED RED BELL PEPPER, XANTHAN GUM, DEHYDRATED PARSLEY), MOZZARELLA CHEESE (PASTEURIZED MILK, VINEGAR, SALT, ENZYMES), BASIL, PARSLEY.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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