Is Rhythm 108 Dark Mint Chocolate Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • peppermint oil
  • cocoa butter
  • cocoa powder
  • cocoa mass

peppermint oil

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Raw Cane Sugar*, Cocoa Mass*, Cocoa Butter *, Gluten Free Oat Flour*(9%), Sunflower Oil*, Cocoa Powder* (4%), Peppermint Oil* (>1%), Emulsifier (Sunflower Lecithin)*, *Organic

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Rhythm 108 Dark Mint Chocolate Bar is available at 1 retailer

Morrisons

About this product

Candy · Bar

Flavor
MintyChocolatey
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go