No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rhythm Superfoods Kale Chips – Kool Ranch – 2 Oz. (Case of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

These chips deliver a tangy, savory ranch-style flavor and a crisp, brittle texture that breaks into light flakes. Reviewers note bold seasoning and convenient individual bags, using them as portable snacks, lunch additions, or crunchy toppings; some cite uneven seasoning distribution and occasional over-saltiness, and mixed reactions among shoppers online.

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Ingredients

Kale, Sunflower Seeds, Tahini Ground Sesame Seeds, Carrot, Cane Sugar, Apple Cider Vinegar, Onion, Sea Salt, Liemon Juice, Dill Week, Garlic, White Pepper, Represents A Natural Non-organic Ingredient, Made In A Facility Where Nuts, Including Tree Nuts, Are Used, May Contain Other Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Rhythm Superfoods Kale Chips – Kool Ranch – 2 Oz. (Case of 12) is available at 10 retailers

Whole FoodsVitacostTargetGiant EagleUnited SupermarketsCentral MarketThrive MarketYummyBillion VeganAmazon

About this product

Snack · Pouch

Flavor
GarlickySavoryHerbaceous
Texture
CrunchyDry
Commonly used for
SnackingOn The Go
Low FODMAP? Rhythm Superfoods Kale Chips – Kool Ranch – 2 Oz. (Case of 12) | Spoonful