Is Rhythm Superfoods Kale Chips – Kool Ranch – 2 Oz. (Case of 12) Low FODMAP?
Description
These chips deliver a tangy, savory ranch-style flavor and a crisp, brittle texture that breaks into light flakes. Reviewers note bold seasoning and convenient individual bags, using them as portable snacks, lunch additions, or crunchy toppings; some cite uneven seasoning distribution and occasional over-saltiness, and mixed reactions among shoppers online.
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Description
These chips deliver a tangy, savory ranch-style flavor and a crisp, brittle texture that breaks into light flakes. Reviewers note bold seasoning and convenient individual bags, using them as portable snacks, lunch additions, or crunchy toppings; some cite uneven seasoning distribution and occasional over-saltiness, and mixed reactions among shoppers online.
Ingredients
Kale, Sunflower Seeds, Tahini Ground Sesame Seeds, Carrot, Cane Sugar, Apple Cider Vinegar, Onion, Sea Salt, Liemon Juice, Dill Week, Garlic, White Pepper, Represents A Natural Non-organic Ingredient, Made In A Facility Where Nuts, Including Tree Nuts, Are Used, May Contain Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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