Is Rice-A-Roni Fried Rice Flavour Rice & Vermicilli Mix with Seasonings Dairy Free?

Ingredients

Rice, Vermicelli (Enriched Wheat Flour), Lactose (Milk), Salt, Monosodium Glutamate, Hydrolyzed Protein (Corn, Soy, Yeast, Wheat), Celery, Leeks, Onion Powder, Corn Maltodextrin, Sunflower Oil, Brown Sugar, Dextrose, Parsley, Molasses, Soy Sauce (Soybeans, Wheat, Salt), Turmeric, Wheat Starch, Garlic Powder, Caramel Colour, Disodium Guanylate, Disodium Inosinate, Natural Flavours, Dried

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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