Is Rice-A-Roni Rice Creamy Four Cheese Flavor Box - 6.4 Oz Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soybean
  • soy
  • soy sauce

soybean

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Rice, Wheat Flour, Palm Oil, Whey, Salt, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Corn Syrup, Onions, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Monosodium Glutamate Cheddar and Romano Cheeses (Milk, Cheese Cultures, Salt Enzymes), Cream, Sugar, Annato (Color), Natural Flavor, Autolyzed Yeast Extract, Parsley (Dried), Buttermilk Powder, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soy Sauce (Soybean, Wheat, Salt), Ferric Orthophosphate, Niacinamide, Ferrous Sulfate, Thiamine Mononitrate, Folic Acid, Riboflavin.

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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Where to buy

Rice-A-Roni Rice Creamy Four Cheese Flavor Box - 6.4 Oz is available at 10 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayMariano'sPick 'n SaveSmith'sFry's

About this product

Grain · Dried

Flavor
ButterySavoryRich
Texture
Creamy
Commonly used for
Side DishCookingMeal Prep