Is rice a roni Vegetarian?

Ingredients

rice, wheat flour, tomato*, salt, onions, green chili peppers*, sugar, spices, dextrose, natural flavor, autolyzed yeast extract, red bell pepper*, paprika, hydrolyzed soy protein, garlic, monosodium glutamate, chicken broth, chicken fat, sunflower oil, parsley*, turmeric (color), malic acid, ascorbic acid, citric acid, ferric orthophosphate, niacinamide, ferrous sulfate, disodium guanylate, disodium inosinate, thiamine mononitrate, riboflavin, folic acid, green extra *dried see side pa contains soy and wheat ingredients, (43078-l02-12)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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