Is RICE AND BROCCOLI IN A CHEDDAR CHEESE SAUCE, CHEDDAR BROCCOLI Gluten Free?

Ingredients

Cooked Rice !"@"(Water, Parboiled Long-Grain Rice), Milk with Vitamin D3, Broccoli, Colored Cheddar Cheese System !"@"(Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Butter [Cream, Salt], Water, Whey, Natural Flavors, Nonfat Milk, Salt, Annatto Extract !"[Color]", and Disodium Phosphate), Pasteurized Process Cheese Spread !"@"(American Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color), Liquid Margarine !"@"(Liquid and Hydrogenated Soybean Oil, Water, Salt, !"Contains Less than 2% of" Vegetable Mono- and Diglycerides, Soy Lecithin, Citric Acid, Natural and Artificial Flavor, Vitamin A Palmitate Added), !"Contains 2% or Less of" Antimicrobial Blend !"@"(Maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation [Salt, Nisin]), Hydrolyzed Corn Protein, Monosodium Glutamate, Modified Cornstarch, Salt, Disodium Phosphate, Annatto Color, Onion Powder, Potassium Sorbate !"(Preservative)".

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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