Is RICE AND BROCCOLI IN A CHEDDAR CHEESE SAUCE, CHEDDAR BROCCOLI Low FODMAP?

Ingredients

Cooked Rice !"@"(Water, Parboiled Long-Grain Rice), Milk with Vitamin D3, Broccoli, Colored Cheddar Cheese System !"@"(Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Butter [Cream, Salt], Water, Whey, Natural Flavors, Nonfat Milk, Salt, Annatto Extract !"[Color]", and Disodium Phosphate), Pasteurized Process Cheese Spread !"@"(American Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color), Liquid Margarine !"@"(Liquid and Hydrogenated Soybean Oil, Water, Salt, !"Contains Less than 2% of" Vegetable Mono- and Diglycerides, Soy Lecithin, Citric Acid, Natural and Artificial Flavor, Vitamin A Palmitate Added), !"Contains 2% or Less of" Antimicrobial Blend !"@"(Maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation [Salt, Nisin]), Hydrolyzed Corn Protein, Monosodium Glutamate, Modified Cornstarch, Salt, Disodium Phosphate, Annatto Color, Onion Powder, Potassium Sorbate !"(Preservative)".

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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