Is Rice Bar 50 Low FODMAP?

Ingredients

Crisp Rice (23%) (Rice Flour, Rice Bran, Sugar, Rice Extract), Glucose Syrup, Dark Chocolate Chips (18%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring), Vegan Caramel (16%) (Sugar, Glucose Syrup, Water, Vegetable Fat (Shea), Golden Syrup (Partially Inverted Refiners Syrup), Fava Bean Flour, Caramelised Sugar, Salt, Emulsifiers: Mono - And Diglycerides Of Fatty Acids, Rapeseed Lecithin; Natural Flavouring), Golden Syrup (Invert Sugar Syrup), Vegetable Oil (Soya, Rapeseed), Sugar, Humectant: Glycerol; Cocoa Powder (2.5%), Gelling Agent: Agar; Salt, Emulsifier: Soy Lecithin; Vanilla Flavouring.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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