Is Rice cakes Vegetarian?

Ingredients

GRAND GK gullón UTEN FREE RICE AND OAT CAKES WITH YOGURT AVOURED WHITE CHOCOLATE AND RAPSBERRY. redients: Yogurt flavoured white chocolate 45% ugar, cocoa butter, milk powder, skimmed milk ogurt powder, lactose (milk), emulsifiers (soya lecithin and E476), flavour), rice 21%, oat flakes 18% raspberry flakes 15% (sucrose, com starch, dehydrated raspberry juice, flavour, dehydrat aronia juice), salt, vegetable oil (high oleic sunflower antioxidant (tocopherol-rich extract), emulsific lecithin). May contain traces of nuts. Specif formulated for people intolerant to gluten. 100g Cake 4.1g WHITE CHOCOLAT YOGURT&RASPBERRY

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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