Is Rice Cracker Mix Vegetarian?
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Why it's not vegetarian
- bonito extract
- bonito extract powder
- squid
bonito extract
Dietitian noteBonito is a type of fish often used in fish flakes.
Note by Rhyan Geiger, RDN
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Ingredients
rice, starch, peanuts, sugar, vegetable oil, wheat flour, black soybeans, soy sauce (soybean, water, salt, wheat flour), seasoning liquid, dextrin, glutinous rice powder, squid, salt, laver, dried sea lettuce powder, honey, sugar powder, hydrolyzed vegetable protein, bonito extract, garlic powder, spice, onion powder, fermented seasoning, bonito extract powder, modified starch, monosodium glutamate, color (caramel, carotene, red yeast rice), leaving agent, antioxidant (vitamin E), emulsifier, spice extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Snack · Cracker