Is Rice Cracker Mix Vegan?
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Why it's not vegan
- bonito extract powder
- honey
- bonito extract
- squid
bonito extract powder
Dietitian noteBonito is a type of fish often used in fish flakes.
Note by Rhyan Geiger, RDN
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Ingredients
rice, starch, peanuts, sugar, vegetable oil, wheat flour, black soybeans, soy sauce (soybean, water, salt, wheat flour), seasoning liquid, dextrin, glutinous rice powder, squid, salt, laver, dried sea lettuce powder, honey, sugar powder, hydrolyzed vegetable protein, bonito extract, garlic powder, spice, onion powder, fermented seasoning, bonito extract powder, modified starch, monosodium glutamate, color (caramel, carotene, red yeast rice), leaving agent, antioxidant (vitamin E), emulsifier, spice extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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About this product
Snack · Cracker