This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Rice gluten free cereal, Chex Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Light, crisp squares deliver a mild toasted flavor and an airy, crunchy texture that many reviewers say remains firm briefly when combined with liquids. Common uses include breakfast bowls, snack mixes, party mixes, and recipe additions. Reviews note consistent packaging, easy portioning, and occasional comments about blandness needing added seasoning.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Whole Grain Rice, Rice Flour, Sugar, Salt, Calcium Carbonate, Refiner's Molasses, Polysorbate 80 (Emulsifier), Sodium hexametaphosphate, Tocopherols And Bht (To Preserve Freshness), Vitamins & Minerals: Iron, Folic Acid, Niacinamide (Niacin), Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Where to buy

Rice gluten free cereal, Chex is available at 9 retailers

LoblawsMetroZehrsYour Independent GrocerValuemartNo FrillsIndependent City MarketFortinosGrocery Gateway

About this product

Cereal · Piece

Flavor
Sweet
Texture
Crunchy
Commonly used for
BreakfastSnacking
Vegetarian? Rice gluten free cereal, Chex | Spoonful