Is Rice Gourmet Grilled Chicken Teriyaki Meal Bowls Low FODMAP?

Ingredients

Cooked Enriched White Rice (water. Enriched Rice (white Rice Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil), Char Broiled Chicken Breast Meat (cooked Chicken Breast Meat, Water, Corn Oil, Brown Sugar, Salt, Soy Sauce [water, Wheat, Soybeans, Salt), - Sodium Phosphate, Dried Chicken Stock Chicken Stock. Salt), Carrageenan), Water. Broccoli, Carrots, Brown Sugar, Sugar Snap Peas. Soy Sauce (water, Wheat, Soybeans, Salt). Contains Less Than 2% Of: Modified Cornstarch, Ginger Puree, Dehydrated Garlic, Pineapple Juice (pineapple Juice, Ascorbic Acid, Vitamin E, Vitamin A). Contains: Wheat, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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