Is Rice Krispies Squares Honeycomb & Chocolate Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

skimmed milk powder
beef gelatin
milk
whey powder
e471
glycerol
humectant
natural flavouring
+2 more

skimmed milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+6 more in the app

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Ingredients

Kellogg's puffed rice cereal (29%) (rice flour, sugar, barley malt extract, wheat gluten, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12), glucose syrup, chocolate flavour coating (17%) (sugar, vegetable oils (certified sustainable palm oil, rapeseed) in varying proportions, whey powder (milk, skimmed milk powder, fat reduced cocoa powder, emulsifiers (soy lecithins, natural flavouring), fructose, certified sustainable palm oil, invert sugar syrup, humectant (glycerol), beef gelatin, caramelised sugar, emulsifiers (E471, E472a, E472b), flavouring.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.