Is Rice Krispies Squares with M&M's Minis Milk Chocolate Candies (8 Bars) Low FODMAP?

Ingredients

CEREAL (RICE, SUGAR, SALT, CORN AND BARLEY MALT EXTRACT, MONOGLYCERIDES, VITAMINS [NIACINAMIDE, FOLIC ACID], IRON, COLOUR), MARSHMALLOW (CORN SYRUP, SUGAR, GELATIN, NATURAL AND ARTIFICIAL FLAVOUR), FRUCTOSE, MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, MILK INGREDIENTS, COCOA BUTTER, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOURS], SUGAR, COLOUR, TAPIOCA DEXTRIN, CORN SYRUP, CORN STARCH, CARNAUBA WAX, MODIFIED COCONUT OIL AND/OR MODIFIED PALM OIL [MEDIUM CHAIN TRIGLYCERIDES]), SOYBEAN, PALM AND PALM KERNEL OIL SHORTENING, CORN SYRUP SOLIDS, GLYCERIN, DEXTROSE, SALT, NATURAL AND ARTIFICIAL FLAVOUR, ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, ACETYLATED MONOGLYCERIDES, WHEAT STARCH, BHT.CONTAINS BARLEY, MILK, SOY AND WHEAT INGREDIENTS. MAY CONTAIN PEANUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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