Is Rice Krispies Treats Krispy Kit Train - 10.72 OZ Low FODMAP?
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Why it's a maybe for low FODMAP
- natural and artificial flavors
- partially hydrogenated soybean
- corn
- natural and artificial flavor
natural and artificial flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Marshmallows: Corn Syrup, Sugar, Food Starch-Modified (Corn), Dextrose, Water, Gelatin, Natural and Artificial Flavor, Tetrasodium Pyrophosphate. Kellogg's Rice Krispies Cereal: Rice, Sugar, Contains 2% or Less of Salt, Malt Flavor, BHT for Freshness. Vitamins and Minerals [Reduced Iron, Niacinamide, Vitamin B1 (Thiamine Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Calcium Pantothenate, Folic Acid). Icing Pens: Sugar, Partially Hydrogenated Soybean and Cottonseed Oil, Water, Corn Syrup, Mono and Diglycerides, Food Starch Modified (Corn), Salt, Titanium Dioxide Color, Potassium Sorbate (Preservative), Polysorbate 60, Natural and Artificial Flavors, Citric Acid, Red 40, Yellow S, Blue 1, Sodium Benzoate (Preservative). Candy Beads: Dextrose, Maltodextrin, Calcium Stearate, Malic Acid, Natural and Artificial Flavors, Corn Syrup, Resinous Glaze, Tapioca Dextrin, Carnauba Wax, Red 40, Yellow 5, Yellow 6, Blue 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Rice Krispies Treats Krispy Kit Train - 10.72 OZ is available at 1 retailer
About this product
Snack · Piece