Is Rice Krispies Treats M&Ms Cocoa & Original Marshmallow Square Bars Variety Pack 16 Count Low FODMAP?

Ingredients

Original : Toasted Rice Cereal ( Rice , Sugar , Salt , Malt Flavoring , Niacinamide , Reduced Iron , Riboflavin [ Vitamin B2 ] , Folic Acid ) , Corn Syrup , Fructose , Vegetable Oil [ Soybean and Palm Oil with TBHQ for Freshness ] , Sugar , Corn Syrup Solids , Contains : Two Percent Or Less Of : Vegetable Glycerin , Dextrose , Gelatin , Natural And Artificial Flavors ( Contains : Milk ) Salt , Datem , Acetylated Monoglycerides , Soy Lecithin , BHT for Freshness . Cocoa Krispies Treats : Toasted Rice Cereal ( Rice , Sugar , Salt , Malt Flavoring , Niacinamide , Reduced Iron , Vitamin B2 [ Riboflavin ] , Folic Acid ) , Corn Syrup , Fructose , Vegetable Oil ( Soybean and Palm Oil with TBHQ for Freshness ) , Sugar , Chocolate , Corn Syrup Solids . Contains 2% Or Less Of : Dextrose , Vegetable Glycerin , Nonfat Milk , Cocoa Processed with Alkali , Gelatin , Natural And Artificial Flavors , Salt , Acetylated Monoglycerides , Datem , Soy Lecithin , BHT for Freshness . Rice Krispies Treats with M&m's Minis : Toasted Rice Cereal ( Rice , Sugar , Salt , Malt Flavor , Niacinamide , Iron , Vitamin B2 [ Riboflavin ] , Folic Acid ) , Corn Syrup , Fructose , M and M’s Minis Milk Chocolate Candies ( Milk Chocolate [ Sugar , Chocolate , Skim Milk , Cocoa Butter , Lactose , Milkfat , Soy Lecithin , Salt , Artificial And Natural Flavors ] , Sugar , Color Added , Dextrin , Cornstarch , Carnauba Wax , Blue 1 Lake , Red 40 , Yellow 6 , Yellow 5 , Blue 1 , Yellow 5 Lake , Red 40 Lake , Yellow 6 Lake , Blue 2 Lake , Blue 2 ) , Vegetable Oil ( Soybean and Palm Oil with TBHQ for Freshness ) , Sugar , Corn Syrup Solids , Contains 2% Or Less Of : Vegetable Glycerin , Dextrose , Gelatin , Natural And Artificial Butter Flavor , Salt , Datem , Acetylated Monoglycerides , Wheat Starch , Soy Lecithin , BHT ( Preservative ) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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