Is Rice Krispies Treats M&Ms Cocoa & Original Marshmallow Square Bars Variety Pack 16 Count Low FODMAP?

Ingredients

Original Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavorings, Niacinamide, Reduced Iron, Riboflavin (Vitamin B2), Folic Acid), Marshmallow (Corn Syrup, Sugar, Gelatin, Natural And Artificial Flavor), Fructose, Margarine (Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Water, Natural And Artificial Butter Flavor (Contains Milk), Datem, Acetylated Mono Glycerides, Bht For Freshness, Vitamin A Palmitate, Vitamin D), Corn Syrup Solids, Contains Two Percent Or Less Of Dextrose, Glycerin, Salt, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Soy Lecithin, Cocoa Krispies Treats Rice Cereal (Rice, Sugar, Salt, Malt Flavoring, Niacinamide, Reduced Iron, Vitamin B2 (Riboflavin), Folic Acid), Corn Syrup, Soybean And Palm Oil With Tbhq For Freshness, Chocolate, Sugar, Contains 2% Or Less Of Dextrose, Nonfat Milk, Cocoa (Processed With Alkali), Gelatin, Natural And Artificial Flavors, Acetylated Monoglycerides, Datem, Bht For Freshness, Vitamin B6 (Pyridoxine Hydrochloride), Cellulose, Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Soy Lecithin, Rice Krispies Treats Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 (Riboflavin), Folic Acid), M&m's Minis Milk Chocolate Candies (Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Color Added, Dextrin, Corn Syrup, Cornstarch, Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 2), Contains 2% Or Less Of Glycerin, Dextrose, Natural And Artificial Marshmallow Flavor, Wheat Starch, Bht

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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