Is Rice Krispies Vegetarian?
Description
Light, airy flakes offer a mild toasted flavor and a delicate, brittle crunch that softens quickly when exposed to liquid. Commonly eaten as a breakfast cereal or pressed into marshmallow bars, it’s often praised for nostalgia and versatility, though reviewers note loss of crunch and occasional packaging inconsistencies during shipping.
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Why it's a maybe for vegetarian
- vitamin d3
- D-calcium pantothenate
- cholecalciferol
vitamin d3
Dietitian noteCholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Description
Light, airy flakes offer a mild toasted flavor and a delicate, brittle crunch that softens quickly when exposed to liquid. Commonly eaten as a breakfast cereal or pressed into marshmallow bars, it’s often praised for nostalgia and versatility, though reviewers note loss of crunch and occasional packaging inconsistencies during shipping.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice, Sugars (sugar, Corn And Barley Malt Extract), Salt, Sunflower Lecithin, Vitamins And Minerals: Iron Phosphate, Niacinamide, Thiamine Hydrochloride, Cholecalciferol (vitamin D3), Pyridoxine Hydrochloride, D-calcium Pantothenate, Folic Acid. Contains: Barley.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Granule