Is RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

yeast extract
natural flavor

yeast extract

Dietitian note

Yeast extract may contain gluten (from barley). Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

natural flavor

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Notes and swaps for all 2 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

ENRICHED WHITE RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), DICED TOMATOES IN TOMATO JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, MODIFIED WHEY, ONIONS, TOMATO PASTE, CORN STARCH, SALT, GREEN PEPPER, GARLIC*, SUGAR, ONION*, TOMATO*, PAPRIKA, DEXTROSE, VINEGAR, ROASTED GARLIC*, CHILI PEPPER, RED BELL PEPPERS*, GREEN BELL PEPPERS*, SPICE, YELLOW CORN FLOUR, GARLIC, CHIPOTLE PEPPER*, LEMON JUICE CONCENTRATE, MONOGLYCERIDES, PARTIALLY HYDROGENATED SOYBEAN OIL, PARSLEY*, YEAST EXTRACT, LACTIC ACID, SILICON DIOXIDE (ANTICAKING AGENT), CALCIUM LACTATE, CHILE PEPPERS, CITRIC ACID, NATURAL FLAVOR, COLOR ADDED, SOY LECITHIN, XANTHAN GUM, PECTIN, SODIUM ASCORBATE. FRESHNESS PRESERVED BY SODIUM BENZOATE, ROSEMARY EXTRACT.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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