Is RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA Low FODMAP?

Ingredients

ENRICHED WHITE RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), DICED TOMATOES IN TOMATO JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, MODIFIED WHEY, ONIONS, TOMATO PASTE, CORN STARCH, SALT, GREEN PEPPER, GARLIC*, SUGAR, ONION*, TOMATO*, PAPRIKA, DEXTROSE, VINEGAR, ROASTED GARLIC*, CHILI PEPPER, RED BELL PEPPERS*, GREEN BELL PEPPERS*, SPICE, YELLOW CORN FLOUR, GARLIC, CHIPOTLE PEPPER*, LEMON JUICE CONCENTRATE, MONOGLYCERIDES, PARTIALLY HYDROGENATED SOYBEAN OIL, PARSLEY*, YEAST EXTRACT, LACTIC ACID, SILICON DIOXIDE (ANTICAKING AGENT), CALCIUM LACTATE, CHILE PEPPERS, CITRIC ACID, NATURAL FLAVOR, COLOR ADDED, SOY LECITHIN, XANTHAN GUM, PECTIN, SODIUM ASCORBATE. FRESHNESS PRESERVED BY SODIUM BENZOATE, ROSEMARY EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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