Is RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy lecithin
partially hydrogenated soybean oil

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

partially hydrogenated soybean oil

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.

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Ingredients

ENRICHED WHITE RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), DICED TOMATOES IN TOMATO JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, MODIFIED WHEY, ONIONS, TOMATO PASTE, CORN STARCH, SALT, GREEN PEPPER, GARLIC*, SUGAR, ONION*, TOMATO*, PAPRIKA, DEXTROSE, VINEGAR, ROASTED GARLIC*, CHILI PEPPER, RED BELL PEPPERS*, GREEN BELL PEPPERS*, SPICE, YELLOW CORN FLOUR, GARLIC, CHIPOTLE PEPPER*, LEMON JUICE CONCENTRATE, MONOGLYCERIDES, PARTIALLY HYDROGENATED SOYBEAN OIL, PARSLEY*, YEAST EXTRACT, LACTIC ACID, SILICON DIOXIDE (ANTICAKING AGENT), CALCIUM LACTATE, CHILE PEPPERS, CITRIC ACID, NATURAL FLAVOR, COLOR ADDED, SOY LECITHIN, XANTHAN GUM, PECTIN, SODIUM ASCORBATE. FRESHNESS PRESERVED BY SODIUM BENZOATE, ROSEMARY EXTRACT.

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Often paired with Soy Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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