Is Rice Snacks Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
lactose
cheese powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Rice (62%), Palm Oil (Contains Antioxidant (319)), Barbecue Flavoured Seasoning (6%)(Sugar, Lactose (Milk), Salt, Cheese Powder, Yeast Extract, Garlic Powder, Onion Powder, Flavour, Black Pepper), Acidity Regulator (330), Anticaking Agent (551), Colour (160c)), Sugar, Maltodextrin, Yeast Extract, Salt.

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