Is RICED CAULIFLOWER & QUINOA MEDITERRANEAN STYLE WITH CHERRY TOMATOES, SPINACH & BASIL, RICED CAULIFLOWER & QUINOA MEDITERRANEAN STYLE Low FODMAP?
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Ingredients
PRECOOKED CAULIFLOWER (CAULIFLOWER, SALT), PRECOOKED WHITE QUINOA, SPINACH, TOMATOES, PRECOOKED RED QUINOA, FETA CHEESE (PASTEURIZED SHEEP MILK, PASTEURIZED GOAT MILK, RENNET, SALT, LACTIC FERMENTS), EXTRAVIRGIN OLIVE OIL, GARLIC POWDER, BASIL, SALT, BLACK PEPPER.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Grain · Granule