Yes! The manufacturer claims that this product is dairy free.

Is Riced Hearts of Palm Dairy Free?

Yes! The manufacturer claims that this product is dairy free.
Product Image

Description

Mild, slightly briny flavor with sweetness; rice-sized pieces offer tender slightly fibrous, moist texture that often holds up when sautéed but can become soft if overcooked. Commonly used as rice substitute in salads, stir-fries, and bowls. Reviewers note convenience and versatility, with occasional reports of excess moisture or fibrous bits.

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Ingredients

HEARTS OF PALM

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Riced Hearts of Palm is available at 1 retailer

Trader Joes

About this product

Vegetable · Granule

Flavor
Neutral
Texture
Crunchy
Commonly used for
CookingSide DishStir FryMeal Prep
Dairy Free? Riced Hearts of Palm | Spoonful