Yes! The manufacturer claims that this product is gluten free.

Is Riced Hearts of Palm Gluten Free?

Yes! The manufacturer claims that this product is gluten free.
Product Image

Description

Mild, slightly briny flavor with sweetness; rice-sized pieces offer tender slightly fibrous, moist texture that often holds up when sautéed but can become soft if overcooked. Commonly used as rice substitute in salads, stir-fries, and bowls. Reviewers note convenience and versatility, with occasional reports of excess moisture or fibrous bits.

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Ingredients

HEARTS OF PALM

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Riced Hearts of Palm is available at 1 retailer

Trader Joes

About this product

Vegetable · Granule

Flavor
Neutral
Texture
Crunchy
Commonly used for
CookingSide DishStir FryMeal Prep
Gluten Free? Riced Hearts of Palm | Spoonful