Is Waitrose Chocolate Cake GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- salt rainforest alliance certified cocoa
- cocoa mass
- dark chocolate
- fat reduced cocoa powder
- skimmed milk powder
- milk
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, pasteurised free range egg, unsalted butter (milk), water, fat reduced cocoa powder, humectant (vegetable glycerol), partially inverted refiners syrup, pasteurised free range egg white, glucose syrup, dark chocolate (sugar, cocoa mass, cocoa butter, emulsifier (soya lecithins), vanilla extract), palm oil, raising agents (diphosphates, potassium hydrogen carbonate), palm kernel oil, skimmed milk powder, emulsifiers (mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids), palm stearin, preservative (potassium sorbate), salt Rainforest Alliance Certified cocoa. Find out more at ra.org
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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