Is RICH CHOCOLATE THERAPEUTIC NUTRITION SHAKE, RICH CHOCOLATE Low FODMAP?
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Ingredients
WATER, CORN MALTODEXTRIN, MILK PROTEIN CONCENTRATE, FRUCTOSE, CANOLA OIL; LESS THAN 2% OF: GLYCERIN, COCOA POWDER (PROCESSED WITH ALKALI), SOY PROTEIN ISOLATE, CORN OIL, SOLUBLE CORN FIBER, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, SOY FIBER, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, CHOLINE CHLORIDE, ASCORBIC ACID, CELLULOSE GEL, CALCIUM CARBONATE, CALCIUM PHOSPHATE, SOY LECITHIN, MONOGLYCERIDES, POTASSIUM CHLORIDE, POTASSIUM HYDROXIDE, CARRAGEENAN, CELLULOSE GUM, ACESULFAME POTASSIUM, DL-ALPHA-TOCOPHERYL ACETATE, FERROUS SULFATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, SUCRALOSE, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, COPPER SULFATE, BETA CAROTENE, VITAMIN A PALMITATE, FOLIC ACID, POTASSIUM IODIDE, SODIUM SELENATE, SODIUM MOLYBDATE, PHYLLOQUINONE, CHROMIUM CHLORIDE, BIOTIN, VITAMIN D, AND VITAMIN B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.