Is RICH & CREAMY SPICY SHRIMP & CORN CHOWDER, RICH & CREAMY Low FODMAP?

Ingredients

SHRIMP STOCK, CORN, CREAM (MILK), SHRIMP, POTATOES, BUTTER (CREAM, SALT), ONIONS, GREEN PEPPERS, RED PEPPERS, CELERY, CONTAINS LESS THAN 2% OF: SHERRY WINE, COOKED BACON (BACON [CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE]), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, SUGAR, GARLIC, SALT, YEAST EXTRACT, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), CULTURED DEXTROSE, HOT SAUCE (VINEGAR, RED PEPPER, SALT), SPICES, SMOKED PAPRIKA, CELERY SEED.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Liquid