Is RICH DARK CHOCOLATE, SALTY SEA SHORE CARAMEL GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
chocolate liquor
cocoa butter
dark chocolate
nonfat dry milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, MILKFAT, SOY LECITHIN, AND VANILLA), CARAMEL (CORN SYRUP, WATER, SUGAR, NONFAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, BUTTER (CREAM AND SALT), CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, SALT, PECTIN, DISODIUM PHOSPHATE, MONO- AND DIGLYCERIDES, ETHYL MALTOL, XANTHAN GUM, ARTIFICIAL FLAVOR), SEA SALT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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