Is Rich fruit christmas pudding Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Raisins 27%, Sugar, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cider 11% (Contains Malic Acid), Sultanas 10%, Water, Palm Oil, Candied Mixed Peel 4% (Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Citric Acid), Rum, Malted Barley Extract, Sherry, Salt, Mixed Spice (Coriander, Cinnamon, Clove Powder, Fennel, Ginger, Nutmeg, Cardamum), Yeast, Orange Oiol
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Loaf