No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP, SPANISH-STYLE SEAFOOD & UNCURED CHOURICO Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC]), WATER, POTATOES, KIDNEY BEANS, UNCURED CHOURICO WITH NO ADDED NITRITES OR NITRATES EXCEPT NATURALLY OCCURRING NITRATES IN CELERY POWDER (PORK, WATER, NONFAT DRY MILK, SALT, PAPRIKA, SPICES, GARLIC, CELERY POWDER), KALE, SHRIMP, CABBAGE, ONIONS, LIGHT CREAM, CLAM MEAT, CONTAINS 2% OR LESS OF: CARROTS, EXTRA VIRGIN OLIVE OIL, GARLIC, SALT, ORGANIC CULTURED DEXTROSE, XANTHAN GUM AND SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Soup · Liquid

Flavor
GarlickySavorySmokyRich
Texture
Creamy
Commonly used for
SoupLunchMeal PrepOn The Go
Low FODMAP? RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP, SPANISH-STYLE SEAFOOD & UNCURED CHOURICO | Spoonful