Is Rich Home Cauliflower Pizza Crust 306g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple
garlic powder
cauliflower
shiitake mushrooms
tomato
agave nectar

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

Cauliflower, Rice Flour, Water. Milled Chia, Rice Starch, Palm Oil Yeast. Agave Nectar, Cane Sugar, Salt, Cultured Brown Rice, Garlic Powder. Spices. Brown Rice, Fruit And Vegetable Nutrient Extract Blend (cranberry, Apple, Orange, Tomato, Broccoli, Carrot And Shiitake Mushrooms), Citric Acid, Lactic Acid. Contains: Milk, Egg, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.