Is Rich Hot Chocolate Low FODMAP?
Description
Rich hot chocolate is a decadent treat made with sustainably sourced cocoa beans. It produces a smooth and delicious beverage that is ready in seconds. This hot cocoa is made with real chocolate and has a heritage of 100 years. Each package provides six servings of kosher hot cocoa, which contains 95 milligrams of antioxidants per serving and has no cholesterol. People rave about the great taste of this rich hot chocolate, making it a delightful indulgence for any chocolate lover.
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Description
Rich hot chocolate is a decadent treat made with sustainably sourced cocoa beans. It produces a smooth and delicious beverage that is ready in seconds. This hot cocoa is made with real chocolate and has a heritage of 100 years. Each package provides six servings of kosher hot cocoa, which contains 95 milligrams of antioxidants per serving and has no cholesterol. People rave about the great taste of this rich hot chocolate, making it a delightful indulgence for any chocolate lover.
Ingredients
SUGAR, MODIFIED MILK INGREDIENTS, GLUCOSE SOLIDS, COCOA, HYDROGENATED COCONUT, PALM KERNEL AND SOY OILS, CELLULOSE GUM, SALT, SILICON DIOXIDE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, FLAVOUR AND ARTIFICIAL FLAVOUR, DATEM, GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.