Is Rich Hot Chocolate Low FODMAP?
Description
Rich hot chocolate is a decadent treat made with sustainably sourced cocoa beans. It produces a smooth and delicious beverage that is ready in seconds. This hot cocoa is made with real chocolate and has a heritage of 100 years. Each package provides six servings of kosher hot cocoa, which contains 95 milligrams of antioxidants per serving and has no cholesterol. People rave about the great taste of this rich hot chocolate, making it a delightful indulgence for any chocolate lover.
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Why it's not low FODMAP
- modified milk
- hydrogenated coconut
modified milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Rich hot chocolate is a decadent treat made with sustainably sourced cocoa beans. It produces a smooth and delicious beverage that is ready in seconds. This hot cocoa is made with real chocolate and has a heritage of 100 years. Each package provides six servings of kosher hot cocoa, which contains 95 milligrams of antioxidants per serving and has no cholesterol. People rave about the great taste of this rich hot chocolate, making it a delightful indulgence for any chocolate lover.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SUGAR, MODIFIED MILK INGREDIENTS, GLUCOSE SOLIDS, COCOA, HYDROGENATED COCONUT, PALM KERNEL AND SOY OILS, CELLULOSE GUM, SALT, SILICON DIOXIDE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, FLAVOUR AND ARTIFICIAL FLAVOUR, DATEM, GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Where to buy
Rich Hot Chocolate is available at 6 retailers
About this product
Beverage · Powder