Is RICH PRODUCTS CORP., PEANUTS PREMIUM ICE CREAM CAKE Low FODMAP?


Ingredients
MILKFAT AND NONFAT MILK, SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), WATER, CORN SYRUP, HYDROGENATED PALM KERNEL OIL, WHEY, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, HIGH FRUCTOSE CORN SYRUP, GUAR GUM, HYDROGENATED COCONUT OIL, CALCIUM SULFATE, SODIUM CASEINATE, ARTIFICIAL FLAVOR, POLYGLYCEROL ESTERS OF FATTY ACIDS, ARTIFICIAL COLORS (YELLOW 6, YELLOW 5, BLUE 1), CELLULOSE GUM, SALT, SOY LECITHIN, POLYSORBATE 60, SOY PROTEIN ISOLATE, CARBOHYDRATE GUM, CARRAGEENAN, COCOA ALKALI PROCESSED, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), NATURAL FLAVOR, MODIFIED CORNSTARCH, DISODIUM PHOSPHATE, XANTHAN GUM.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


