Is RICH PRODUCTS CORP., TRES LECHES, CARAMEL, CARAMEL Low FODMAP?

Ingredients

SKIM MILK, HIGH FRUCTOSE CORN SYRUP, ENRICHED BLEACHED WHEAT FLOUR WITH ADDED ZINC (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, ZINC OXIDE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SUGAR, WATER, CARAMEL TOPPING (GOAT MILK, SUCROSE, GLUCOSE, PECTIN, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), COLORED WITH CARAMEL COLOR)), HYDROGENATED PALM KERNEL OIL, CANOLA AND/OR SOYBEAN OIL, MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN SYRUP, EGG WHITES, CORNSTARCH, ARTIFICIAL FLAVOR, DICALCIUM PHOSPHATE, SALT, SODIUM CASEINATE (A MILK DERIVATIVE), POLYGLYCEROL ESTERS OF FATTY ACIDS, PARTIALLY HYDROGENATED PALM OIL, NATURAL FLAVOR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), TO PRESERVE FRESHNESS (POTASSIUM SORBATE), POLYSORBATE 60, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, CITRUS FIBER, XANTHAN GUM, CARBOHYDRATE GUM, WHEAT GLUTEN, CELLULOSE, GUM ARABIC, ENZYMES, CARRAGEENAN, SOY LECITHIN, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6, RED 40), COLORED WITH BETA CAROTENE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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