Is Atkins Gluten Free Protein-Rich Shake, Café Caramel, Keto Friendly, 4 Count (Ready to Drink) Low FODMAP?
Description
Café caramel flavor delivers a coffee-forward sweetness with a smooth, creamy mouthfeel. Consumers commonly use it as a grab-and-go breakfast substitute, afternoon snack, or post-workout drink. Reviews frequently note convenient ready-to-drink packaging, pleasant caramel taste, occasional artificial aftertaste, varying opinions on thickness and creaminess, and occasional packaging leakage reports.
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Why it's not low FODMAP
- milk
- dairy protein blend
- soy
- natural and artificial flavors
- whey protein concentrate
- milk protein concentrate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Description
Café caramel flavor delivers a coffee-forward sweetness with a smooth, creamy mouthfeel. Consumers commonly use it as a grab-and-go breakfast substitute, afternoon snack, or post-workout drink. Reviews frequently note convenient ready-to-drink packaging, pleasant caramel taste, occasional artificial aftertaste, varying opinions on thickness and creaminess, and occasional packaging leakage reports.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Dairy Protein Blend (Milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate), Sunflower Oil, Pasteurized Cream, Isolated Soy Protein, Coffee, Cellulose Gel, Cellulose Gum, Dipotassium Sulfate, Sodium Hexametaphosphate, Calcium Phosphate, Salt, Natural And Artificial Flavors, Acesulfame Potassium, Carrageenan, Sucralose, Soy Lecithin, Vitamin Mineral Blend: Sodium Ascorbate (Vitamin C), Zinc Gluconate, Dl-apha-tocopheryl Acetate (Vitamin E), Niacinamide (Vitamin B3), Manganese Gluconate, D-calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Chromium Chloride, Folic Acid (Vitamin B9), Biotin (Vitamin B7), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (Vitamin K1), Cyanocobalamin (Vitamin B12), Choecalciferol (Vitamin D3), Contains Milk, Soy, Vitamin Mineral Blend: Contains Milk, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Atkins Gluten Free Protein-Rich Shake, Café Caramel, Keto Friendly, 4 Count (Ready to Drink) is available at 18 retailers
About this product
Beverage · Bottle, Liquid