No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Richard's Cajun Foods All Natural Boudin, 12 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pork, Rice, Water, Pork Liver, Vinegar, Applesauce (Organic Apples), Salt, Flavoring, Dehydrated Chopped Onion, Dehydrated Parsley, Paprika, Dehydrated Green Bell Peppers, Dehydrated Green Onion Tops, Granulated Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Richard's Cajun Foods All Natural Boudin, 12 Oz. is available at 1 retailer

Walmart

About this product

Meat · Loaf

Flavor
SavoryPepperyGarlicky
Texture
Dense
Commonly used for
GrillingMeal PrepLunchSandwich
Low FODMAP? Richard's Cajun Foods All Natural Boudin, 12 Oz. | Spoonful