Is Richard's Cajun Favorites Chicken Stew, 12 oz Low FODMAP?

Ingredients

Water, Rice (Ferric Orthophospahte (Iron), Niacin, Thiamine, Mononitrate, Folic Acid)), Water, Boneless Skinless Chicken, Onions, Roux (Bleached Wheat Flour Enriched (Niacin, Reduce Iron, Thiamine, Mononitrite, Riboflavin, Folic Acid), Soybean Oil), Bell Pepper, Green Onions, Salt, Margarine (Partially Hydrogenated Soybean And Hydrogenated Cottonseed Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate (A ), Citric Acid, Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added), Flavorings, Parsley, This Product Contains Wheat, Shellfish, Soy, This Product Is Manufactured In A Facility That Handles Eggs, Milk, Peanuts, Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Richard's Cajun Favorites Chicken Stew, 12 oz is available at 1 retailer