Is Richmomd 8 Back Meat Free Rashers Low FODMAP?
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Why it's not low FODMAP
- apple
- blackcurrant
- smoke flavouring
- natural flavourings
- natural flavouring
- rehydrated textured soya
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
Water, Rehydrated Textured SOYA and WHEAT Protein (29%)(Water, SOYA Protein, WHEAT Protein, Salt, SOYA Bean Oil, Natural Flavouring), Rapeseed Oil, Stabilisers: Carrageenan, Guar Gum, Methyl cellulose; WHEAT Protein (5%), SOYA Protein (3%), Salt, Natural Flavourings, Colouring Foods: Blackcurrant, Radish, Apple; Dextrose, Smoke Flavouring, Starch.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Meat · Slice