Is Richmond 12 Meat Free Vegan Sausages 456g Vegan?

Ingredients

Water, Rehydrated Textured Soya Protein (Defatted Soya Flour, Water)(14%), Rusk (Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Coconut Oil, Soya Protein Concentrate, Wheat Starch, Gelling Agent: Sodium Alginate, Flavourings, Rehydrated Textured Wheat Protein ( Wheat Gluten, Firming Agent: Calcium Sulphate)(4%), Stabiliser: Methyl Cellulose, Salt, Potato Fibre, Yeast Extract, Colouring Foods: Beetroot, Safflower, Herbs, Spices, Black Pepper Extract, Capsicum Extract, Coriander Extract, Ginger Extract, Mace Extract, Nutmeg Extract

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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