Is Richmond 12 Meat Free Vegan Sausages 456g Vegetarian?

Ingredients

Water, Rehydrated Textured Soya Protein (Defatted Soya Flour, Water)(14%), Rusk (Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Coconut Oil, Soya Protein Concentrate, Wheat Starch, Gelling Agent: Sodium Alginate, Flavourings, Rehydrated Textured Wheat Protein ( Wheat Gluten, Firming Agent: Calcium Sulphate)(4%), Stabiliser: Methyl Cellulose, Salt, Potato Fibre, Yeast Extract, Colouring Foods: Beetroot, Safflower, Herbs, Spices, Black Pepper Extract, Capsicum Extract, Coriander Extract, Ginger Extract, Mace Extract, Nutmeg Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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