Is Richmond Meat-Free No-Chicken Slices 90g Vegan?

Ingredients

Rehydrated Textured Wheat and Pea Protein* (41%) (Water, Wheat Protein, Wheat Starch, Flour ( Wheat Flour, Calcium, Iron, Niacin, Thiamine), Pea Protein*), Water, Vegetable Oils (Rapeseed and/or Sunflower), Wheat Protein, Chickpea Protein*, Gelling Agents: Carrageenan, Konjac Gum, Oat Fibre, Soya Protein, Natural Flavourings, Salt, Starch, Onion Powder, Barley Yeast Extract, Sugar, Shiitake Mushroom Powder, Bay Powder, *People with severe allergies to legumes, such as peanuts, could have a reaction to pea and/or chickpea protein and should be cautious when introducing pea or chickpea protein into their diet

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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