Is Richmond Vegan & Vegetarian Sage & Onion Sausages x8 304g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

onion powder
black pepper extract

onion powder

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

black pepper extract

Every flagged ingredient, explained

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Ingredients

Water, Rehydrated Textured Soya and Wheat Protein (16%) (Water, Soya Protein, Wheat Protein, Salt, Soya Bean Oil, Natural Flavouring), Rusk ( Wheat ), Coconut Oil, Soya Protein, Wheat Starch, Stabilisers: Methyl Cellulose, Sodium Alginate, Potato Fibre, Herbs: Sage (1%), Parsley, Rosemary, Flavourings, Salt, Natural Flavourings, Yeast Extracts, Onion Powder (1%), Colouring Foods: Beetroot, Safflower, Black Pepper Extract, Ginger Extract, Nutmeg Extract, Spices

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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