Is Trader Joe's Organic Vegetarian Chili With Red Beans & Onion GERD Friendly?
Description
Hearty, savory and mildly smoky, this stew offers a thick, chunky texture and lingering warmth; reviewers note rich, well-balanced flavor and satisfying mouthfeel, while some report variability in seasoning. Commonly reheated for quick meals, served over grains or baked sides, or used as a robust topping for casual dinners often.
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Why it's a maybe for GERD friendly
- jalapeno peppers
- garlic powder
- garlic
- tomato paste
jalapeno peppers
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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Description
Hearty, savory and mildly smoky, this stew offers a thick, chunky texture and lingering warmth; reviewers note rich, well-balanced flavor and satisfying mouthfeel, while some report variability in seasoning. Commonly reheated for quick meals, served over grains or baked sides, or used as a robust topping for casual dinners often.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, red beans+, onions+, tomato paste+, textured sunflower protein+, canola oil+, bell pepper+, [green pepper+, red pepper+], contains 2% or less of spices+, salt, cornstarch+, garlic powder+, garlic+, jalapeno peppers+. +Organic.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Trader Joe's Organic Vegetarian Chili With Red Beans & Onion is available at 1 retailer
About this product
Soup · Can