Is Trader Joe's Organic Vegetarian Chili With Red Beans & Onion Low FODMAP?
Description
Hearty, savory and mildly smoky, this stew offers a thick, chunky texture and lingering warmth; reviewers note rich, well-balanced flavor and satisfying mouthfeel, while some report variability in seasoning. Commonly reheated for quick meals, served over grains or baked sides, or used as a robust topping for casual dinners often.
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Description
Hearty, savory and mildly smoky, this stew offers a thick, chunky texture and lingering warmth; reviewers note rich, well-balanced flavor and satisfying mouthfeel, while some report variability in seasoning. Commonly reheated for quick meals, served over grains or baked sides, or used as a robust topping for casual dinners often.
Ingredients
Water, red beans+, onions+, tomato paste+, textured sunflower protein+, canola oil+, bell pepper+, [green pepper+, red pepper+], contains 2% or less of spices+, salt, cornstarch+, garlic powder+, garlic+, jalapeno peppers+. +Organic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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