No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Organic Vegetarian Chili With Red Beans & Onion Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Hearty, savory and mildly smoky, this stew offers a thick, chunky texture and lingering warmth; reviewers note rich, well-balanced flavor and satisfying mouthfeel, while some report variability in seasoning. Commonly reheated for quick meals, served over grains or baked sides, or used as a robust topping for casual dinners often.

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Ingredients

Water, red beans+, onions+, tomato paste+, textured sunflower protein+, canola oil+, bell pepper+, [green pepper+, red pepper+], contains 2% or less of spices+, salt, cornstarch+, garlic powder+, garlic+, jalapeno peppers+. +Organic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Trader Joe's Organic Vegetarian Chili With Red Beans & Onion is available at 1 retailer

Trader Joes
Low FODMAP? Trader Joe's Organic Vegetarian Chili With Red Beans & Onion | Spoonful