No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Richmond Meat-Free Streaky Bacon Rashers 120g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Rehydrated Textured Soya and Wheat Protein (22%)(Water, Soya Protein, Wheat Protein, Salt, Soya Bean Oil, Natural Flavouring), Vegetable Oils (Rapeseed and/or Sunflower), Stabilisers: Caragenan, Guar Gum Methyl Cellulose, Wheat Protein (4%), Soya Protein (2%), Salt, Dextrose, Natural Flavourings, Colouring Foods: Blackcurrant, Radish, Apple, Starch, Smoke Flavouring, Potato Fibre, Acidity Regulator: Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Richmond Meat-Free Streaky Bacon Rashers 120g is available at 1 retailer

Tesco

About this product

Meat · Slice

Flavor
SmokySaltySavoryMeaty
Texture
ChewyDense
Commonly used for
BreakfastSandwichCookingGrilling
Low FODMAP? Richmond Meat-Free Streaky Bacon Rashers 120g | Spoonful