Is Richmond Meat Free Vegan Sausages Vegan?

Ingredients

Water, Rehydrated Textured Soya Protein Concentrate (16%) (water, Soya Protein, Wheat Protein, Salt, Soya Bean Oil, Natural Flavouring), Rusk (wheat), Coconut Oil, Soya Protein Concentrate (4%), Chicory Root Fibre,: Stabiliser: Methylcellulose, Natural Flavourings, Yeast Extracts, Herbs, Spices, Spice Extracts, Flavourings, Colours: Beetroot, Safflower, Salt. Contains: Soya, Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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