Is RICH'S, BAKED NEW YORK STYLE CHEESECAKE Low FODMAP?

Ingredients

SUGAR, SOUR CREAM (CULTURED PASTEURIZED MILK, CREAM, NONFAT MILK, ENZYME), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK, NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SKIM MILK, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, NONFAT DRY MILK, SOY LECITHIN, TO PRESERVE FRESHNESS (SODIUM BENZOATE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, COLORED WITH (BETA CAROTENE)), GRAHAM FLOUR, PALM OIL, EGGS, CONTAINS LESS THAN 2% OF THE FOLLOWING; MILK PROTEIN CONCENTRATE, BROWN SUGAR, CORNSTARCH, MODIFIED CORNSTARCH, HONEY, SALT, CHEESE CULTURE, GELATIN, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK INGREDIENTS), BAKING SODA, CAROB BEAN GUM, COLORED WITH (CARAMEL COLOR, APOCAROTENAL), SOY LECITHIN, LACTIC ACID, MONO AND DIGLYCERIDES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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